A Little Exercise Goes A Long Way
One might wonder if exercise will finally pay off. The bottom line here is that it does, all the time. A little exercise goes a long way. No matter what stage of health one is in, starting a good exercise regimen will have benefits showing in less than a week.
Getting off on a good foot is the toughest part for some. Anxiety, fear, lack of confidence and just downright laziness can get in the way. This is why exercising on a gradient is best advised. No, one doesn’t just dive in and take on a full circuit of exercises that would render one in jeopardy. Planning ahead of time will ensure a journey that one can measure and see the benefits for the short and long term.
Believe it or not, positive gains and results will show up the first week and increase dramatically as the routine is followed.
What type of exercises would need be done to reach the goal or goals. If one is going to want to do resistance training, it would be a great idea to shore up the core body first before undertaking such a rigorous exercise program. Start off with a brisk walking regimen. Thirty minutes per day until ease is achieved. Next, add push ups and squats until those exercises become easy to do. Pile on more intense routines until the statistics one has been keeping as well as well being.
Believe it or not, positive gains and results will show up the first week and increase dramatically as the routine is followed. After 8 weeks one will have conditioned the body to the point that if one stopped exercising, the gains would last for months following. Not a wise route but it does happen.
This applies for all ages. Smart, well planned regimens with a nutritional diet and doctor’s guidelines as well as a fitness trainer, and the positive results will appear before the eyes like magic.