The only problem with tennis is that one cannot play it by oneself. This sport is one of the most intense and only the sturdy of frame, keen of eye, and quick of feet, can master this favorite of exercise regimens.
It calls for strength, endurance, breath control, flexibility, speed, and more. Even when a player is stationary they’re burning up calories which is the most important goal of a fat loss program. You will burn off lots of fat playing tennis, but it must be done with association with a diet that is calorie cutting and nutritious. Playing several times a week for 1 hour should bring about those gains in fat loss you’re looking for. Remember, the only way to lose weight is to lose fat by decreasing the number of calories one takes in, and using the stored calories as fat during exercise, and daily routine.
A simple glance at one's local or professional tennis players will show not many, if any, are overweight.
Tennis will boost one’s resting metabolic rate which will burn off fat calories whilst asleep and resting. Cardiovascular benefits can be felt with just one week of play. A regular regimen will see increasing benefits as breathing becomes more efficient, a hearty sweat removes toxins from the body, muscles get toned, and skin rehabilitates.
A simple glance at one’s local or professional tennis players will show not many, if any, are overweight. That’s because tennis is about energy and skill, the right combination for fine fitness and overall health.
Before setting out on a tennis exercise regimen, one had better be in shape enough to handle it. As with all exercise and fitness endeavors, consult your physician first and foremost. Take up a tennis class from a professional who can show all the moves, defensive and offensive, and the exercises one needs to prevent accidents and injuries. After all that, it will be time to play and one should be prepared.
Tennis, it does the job regarding fitness and fat loss.