Swimming has a number of excellent benefits including improved heart and lung efficiency, weight loss and muscle toning, all achieved with minimal stress on your joints. It is great for stress relief, helping you to relax and unwind, and is a terrific way to recover from exercise activity and a great complement to your group exercise class or workout in the gym.
You will be amazed by just adding some of our Zoggs equipment into your swimming activity how much it will improve your swim experience.
The kit will allow you to target specific muscle groups, for instance using a kickboard will help you seriously tone your thighs and bottom. It really is a great workout. A pull buoy will help you isolate your upper body, specifically your shoulders and arms. All of these great products can be purchased at your Harpers Leisure Centre.
Complete the form below to register. Competition ends 30.03.10.
Please note - our site at Lilleshall in Shropshire does not have a swimming pool and therefore is not running the promotion.