You will love swimming!
Swimming is a great way to improve fitness, tone up and burn calories. It's low-impact too so there's less risk of injury and it's a great addition to other training programmes.
- Just 30 minutes of steady paced lane swimming burns over 200 calories - well over 400 hundred in an hour!
- Swimming is great for your heart. As you are using your whole body, your heart has to work hard to pump blood to your arms and legs.
- The pressure and resistance of water makes your body harder so 30 minutes in water is worth 45 minutes of the same activity on land.
- Being in water can have great psychological benefits too – the pool can take you away from it all, leaving you refreshed and relaxed. As water takes your weight for those with an injury or disability it can feel totally liberating.
So what are you waiting for? Come and jump in!
Have a look at what we have to offer in any of the 50 Harpers swimming pools in the swiming sections of this website.
Email swimming@harpersfitness.co.uk for more information. Please include your centre of choice.
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Have you visited our online shop yet? Why not click here and take at look at our our swimming products for sale.