News
lifestyle
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Harpers Fitness Sledge programme
08-Jan-10
Let it snow…Despite the snow being as pretty as a picture it won’t be doing your New Year’s resolutions any good! With schools closed and roads too icy to travel gym goers up and do...
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Know Your Limits
12-Dec-08
Did you know that a 250ml glass of wine or a pint of beer can contain about the same number of calories as a sausage roll? Do you know how your drinking habits are affecting your health and fitness? T...
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An exercise bike made for two?
07-Dec-08
Couples strolling hand-in-hand and wearing matching knits; jewellery adverts with lovers adoring gazes - as the dark chilly nights close in it seems that you can't escape paired off couples and if you...
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Beat the Balti bulge with Harpers this National Curry Week Lifestyle
21-Nov-08
People in Britain certainly do not need an excuse to get stuck into a curry at the weekend. It is estimated that 3.5 million curries are eaten each week and a staggering £2.8 billion is spent ea...
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Drink Decaf To Lower Your Diabetes Risk!
23-Jan-08
Most of us like a good cup of coffee now and then, whether it's an espresso in the morning to wake us up or a latte in the afternoon when catching up with friends, but research has suggested that deca...
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