Avoid stepping on the scales for a few days after the Christmas/New Year binge – that’s because it’s possible to gain several pounds in weight without actually gaining fat.

Do the post-party clean up – all that washing up, polishing and hoovering - it’s the ultimate workout.
A few hours before eating, perform either 45-60 minutes of steady-state cardio or a 20-30 minute bout of high-intensity interval training. This will boost your metabolic rate so you’re burning calories at an accelerated rate for 24 hours or more.

Fill your plate with vegetables – they are relatively high in fibre which helps to delay hunger and leaves you feeling fuller for longer.

With your main meal, eat protein-rich, lean foods – such as chicken, fish and meat – first. Protein triggers the release of a gut hormone called PYY3-36, which sends the “full” signal to your brain. You’ll eat less, without feeling like you’re depriving yourself of the food you love.

Vary your exercise routines – from walking or cycling to your favourite gym classes: remember an hour’s dancing can burn some 300 calories; aerobics 450 calories; running or spinning class some 500 calories.