Our studio Group Exercise Classes offer you a well rounded and up to date programme of classes suitable for all ages and abilities. It’s as easy as a, b, c to select the class that’s right for you thanks to our colour coding system:
Great for the heart & lungs and designed to get you a little out of breath. Experience fantastic results whilst increasing the efficiency of your heart and lungs as well as burning lots of calories.
Toning, strength and endurance. These classes are designed to get your muscles working and looking great.
Take time out to relax and enjoy these classes, ”Life takes it out of you… these classes give it back.” Increase your flexibility, take an hour out of your busy schedule and learn to unwind. The best way to plan your group fitness workout is to aim to do one of each colour within a week.
Open water athletes who want to build strength with no impact can dive in for a free floating aerobic programme that builds agility, balance, alignment, flexibility and muscle strength.
Combines powerhouse moves and stances developed from a range of self-defence disciplines including Karate, Kickboxing, Tai Chi and Tae Kwon that create a “take no prisoners”, adrenaline-pumping routine. It is an empowering, athletic workout that will have you “fighting fit” in record time!
Is a non-impact, resistance-training programme, which utilises barbells and adjustable weights helping to improve muscular strength & endurance. It is a studio based group session, which is led by highly skilled,
motivating instructors who receive on-going training to ensure every class is safe, effective and fun.
Classic boxing using the boxing ring, punching bags and jump ropes. This class will help you to increase your speed, agility and strength.
An all over body conditioning class using various pieces of equipment to ensure an increase in muscle tone, strength and endurance.
Multi stationed group exercise class designed to work on all the basic elements of fitness (strength, stamina, flexibility). No co-ordination required and all abilities welcomed.
This yoga class integrates the postures, breathing exercises, relaxation and meditation to harmonise you on every level – body, mind and spirit. It is a delicious, mindful and moving class. All levels welcome.
A comfortable workout to keep you fit and healthy, this class incorporates everything you will require to stay active and full of life.
Developed in the 1920s by Joseph H. Pilates whose aim was to combine the physique of the ancient Greeks with the meditative strength of the east. It was originally a favourite of ballerinas and professional dancers, but in the last few years it has begun to break through into the mainstream.
*Only available at certain facilities.
The original and most widely used bike class in the world, the Johnny G spinner. This programme incorporates flat and hills simulated by increasing the resistance. Classes run from 30 to 60 minutes and believe us you will feel the ride!
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
The Zumba formula modified to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.
New dance fitness program comprised of cardio respiratory endurance, muscular strength, and flexibility; tailored for everyone, its an energetic and exciting aid to weight loss & improved fitness.
*Group Fitness Intro Class – Upon joining ensure you take up our 45 minute GTS introduction class, we will provide you with the very best opportunity to book your workouts and like what you book.