Harpers Personal Training

Don’t waste time with the wrong training plan. Speak to a Harpers Personal Trainer or TEAM Coach and get more out of your exercise.

With sessions starting from just £20, what are you waiting for?

Personal trainers shouldn’t be limited to the rich and famous. You might not be able to afford the fitness regimes of a Daniel Craig or Madonna, but belts can tighten in a positive way, by enjoying star treatment at affordable prices through our world class personal training product.

Book 1, 3, 5 or 10 sessions and see the discount. You can even have a Direct Debit set up for you to get even bigger price savings.

All our trainers are of the highest standard and go through our very own personal training PT business course and movement analysis training with NASM.  You really will get the very best in 1-1 training.


To enquire about personal training click here or speak to a Harpers Personal Trainer or TEAM Coach at your centre.
 

Ben Sharpe

Personal Trainer
About me:
I am a highly motivated and versatile fitness professional. I have a proven record in the delivery of exercise and nutritional know-how as a medium to achieve client aims at all levels.
“I sell results not time; my aim is to take a person from A to B in the most efficient way possible.”
Qualifications:
BA Sports Development with Business Management
YMCA Level 3 Client Lifestyle and Fitness Assessment
YMCA Level 3 Exercise Nutrition
YMCA Level 3 Nutrition and Weight Management
YMCA Level 3 Keiser Cycle
Experience:
I have over 3 years experience working in challenging fitness environments successfully providing clients with
effective, personalised exercise programmes and nutritional advice.
I spent 2 years working with the Royal Air Force delivering a contemporary fitness product including personal training and daily physical conditioning sessions for both military and civilian clients.
My approach to training is about progressing towards a better you. This is achieved through functional exercise and intensity.
“75% of people who exercise are not achieving the results they want...but of the 25% who are, 90% are working with apersonal trainer.” (International Health and Fitness Association). 
Hobbies:
I have a real passion for fitness and enjoy weight training, cross-fit, spinning and yoga. I competed for Cambridgeshire County in Athletics and represented Belgrave Harriers at National Junior League level.
Contact me:
07766 020183
benj31@hotmail.com
personal training
Personal Trainer
www.harpersfitness.co.uk
 

Philip Wale 

 

Personal Trainer
About me: 

I am a confident, approachable personal trainer; my focus is on people and helping them to achieve
their goals quickly and efficiently in a structured but enjoyable environment.


Qualifications:

• A Bachelor of Science Degree in Sports and Exercise Science from the University of Hertfordshire
with modules including; Anatomy, Physiology, Applied Nutrition, Psychology, Biomechanics,
Principles of Training, Performance Assessment, Sport Injuries, and Special Populations exercise
• American College of Sports Medicine’s Certified Fitness Instructor
• National Pool Lifeguard Qualification
• Spinning Instructor
I am constantly adding to my skills in an attempt to develop my knowledge further. On top of my
official qualifications I use a number of resources to develop my own training such as;
Olympic Ring training, Kettlebells, and Olympic lifts, I am also an advocate of CrossFit training, all of
which I use with my clients!


Experience:

• I joined Harpers in 2009 after completing my degree, and becoming a Sport and Exercise Scientist,
I have focused on developing peoples training regimes so they can reach their specific goals and
attempt to educate my clients on a healthy lifestyle
• I have taken a particular interest in heart rate training, enabling the body to work in the best and
safest way to gain benefits from fat burning, building muscle and sport specific training
• I also work with clients in dealing with lower back pain issues and sporting injuries


Hobbies:

I play football in Cambridgeshire Premier League and enjoy new sports such as surfing and
coasteering, when I’m not doing a sport of some description or in the gym I enjoy socialising with
friends and going out.


Contact me:


Harpers – 01480 403233
Mobile – 07828770339

 

Calvin Crook

Personal Trainer
About me:

I am an energetic, approachable personal trainer always willing to help. I run my own personal training business and my client’s success is very important to me.

Qualifications:

Qualified gym instructor; future fit personal trainer; future fit nutrition & weight management; GP referral; future fit applied sports nutrition; circuits and spin instructor. Recently attained courses; scientific core conditioning, scientific back training and programme design from world renowned trainer Paul Check and the highly respected C.H.E.K institute California. Through my constant study to gain more knowledge I am constantly increasing my qualifications, I’m currently studying for premier trainings master trainer diploma.

Experience:

I have been helping clients achieve their goals through personal training since I qualified in 2004. I have a complete spectrum of clients and have experience with injury rehabilitation; weight management; posture and muscle imbalance; core dysfunction; sport specific training including golf, martial arts and boxing. I have experience and good understanding of anatomy, physiology and kinesiology to make every session effective.

Hobbies:

I love participating in all kinds of sports from golf to surfing and everything in-between, including football. I’m a spurs fan for my sins. I enjoy reading and the Harry Potter books are my all time favourites. I love working out and I try to practise what I preach. I enjoy the cinema and eating out…………….. healthy of course!

 

 

Dan Hartwell

Personal Trainer
About me:

I have a friendly, approachable yet professional style of training which puts my clients immediately at ease. My aim is to get the very best out of each and every individual whatever their aspirations and end goals. I use well established training methods with key motivation skills and objectives whilst keeping sessions lively, challenging and fun!

Qualifications:

Premier Personal Trainer, BTEC National Diploma in Sport Science, modules including Biomechanics, Nutrition in sport and exercise, Anatomy and Physiology, Sport Psychology, GP referral special populations, Programme design and more! REPS Level 3 Advanced, First Aid at Work. I am also working towards a golf strength and conditioning qualification.

Experience:

I qualified in 2003 and subsequently worked for Harpers as a Consultant and was then promoted to Fitness Manager. I now run my own Personal Training business and love every moment of the job. My client base includes people from all walks of life with many different goals, whether it’s a slimmer body or a better performance on the golf course, my applied knowledge and motivation can get you to where you want to be!

Hobbies:

I have always been a keen sportsman, enjoying Cricket, Rugby, and Athletics though my dedication to cricket hasn’t always been so popular with my girlfriend especially on a soggy Saturday afternoon! I love to travel and in recent years I have been to Australia, Hong Kong, China, America and the Caribbean. I have just taken up skiing and I recommend it to anyone who enjoys an active holiday. I also enjoy white water rafting and scuba diving, however I am also keen on gardening and spending as much time as I can outdoors!

 

 

Greg Sellers

Personal Trainer
About me:

I am a positive and friendly Personal Trainer my clients feel they can talk to and trust. With my ever increasing knowledge of training and general health & fitness they can be sure of an all round fun, efficient and personally tailored programme. I love training and enjoy sharing my passion for fitness with my clients. Give me a call and experience the best my training will give you!

Qualifications:

Premier Personal Training & Sports Therapy Diploma (inc Special Populations and Nutrition), Sports & Performance Nutrition, Total Functional Core & Sport, Kettlebell Foundation, Qualified Kettleball Instructor, Advanced Kettleball Instructor and Movement Assessment Workshop.

Experience:

I have been enjoying the exciting and enjoyable career of a Personal Trainer since March 2002 and I am still loving it. I have worked with a broad spectrum of people from autistic clients to sports professionals, stroke patients to everyday people who have no time and therefore need maximum benefits of good nutrition and exercise programmes. I am constantly researching and going on further courses to increase my knowledge.

Hobbies:

Training in the gym environment (got to put some effort in myself!) and trying out new exercises, going out and having fun with my family, including our 4 chickens! I am also passionate about continued research and development through attending courses.

 

 

Hannah Davies

Personal Trainer
About me:

I pride myself on my friendly, enthusiastic and passionate approach to Fitness and Healthy living. I believe that physical fitness should be an important part of everyone’s life. I am keen to help people achieve their goals and will provide my clients with the support and motivation needed to ensure they meet their fitness and wellbeing goals.

Qualifications:

Level 3 Advanced Instructing in Physical Activity & Exercise, Level 3 Advanced
Fitness & Exercise Knowledge, Level 3 Advanced Nutrition & Weight Management.
Les Mills Body Training Systems – BodyPump, BodyAttack, BodyCombat. Speedo
Aquatic Fitness, Spinning Qualified, NPLQ Life Guard, First Aid at Work, Paediatric
First Aid.

Experience:

I have worked as a Fitness Instructor at Harpers since 2004 and was promoted to the position of Fitness Manager in 2007. I have gained extensive experience of assisting all kinds of clients reach individual goals; this includes people of all abilities in relation to specific fitness improvement, specific training, weight loss and management.

Hobbies:

I enjoy spending time with my friends and family in my spare time. When away from the gym I still enjoy being active, teaching studio classes and undertaking my own personal training, however having time to socialise and relax is also important to me.

 

Andrew Lewis

Personal Trainer

About me:
Exercise, health and fitness is my life, career and hobby. Whether instructing one-to-one, to a class or team I am passionate, enthusiastic and thorough in helping people attain their goals. If these are good health, posture, aesthetic or fitness based I use a scientific approach, replacing guesswork and dogma by tried and tested training methods.

Background:

Having been interested in Athletics and Martial Arts from an early age, I entered the fitness industry in 2004. Starting as a part-time fitness consultant, I progressed from full-time consultant to gym manager, gaining my experience working in three different local gyms.
In 2009 I decided my skills and interests were best suited to Personal Training and I began to plan my own personal training business, which commenced in January 2010.

Qualifications:

National Academy of Sports Medicine Personal Trainer
Wright Foundation Medical Referral – training special populations
Advanced Core Stability and Torso Training
Exercise Nutrition for Health and Weight Loss
Training Adolescents
Advanced Kettlebell Instructor
Olympic Weight Lifting Instructor
Performance Boxing Instructor and Boxercise
Outdoor Military Fitness Training
18 years Martial Arts experience including Karate, Kung Fu, Ju Jutsu and Muay Thai

Hobbies and Interests:

Finding it almost impossible to sit still for more than 5 minutes, my hobbies inevitably gravitate towards fitness. I have also had a long-standing interest in Oriental Martial Arts and Philosophy. Plus, I am lucky that my career and hobbies enable me to keep up with and control my young son (on a good day!).

Contact me:

07894 458526
allaspectsoffitness@googlemail.com