Don’t waste time with the wrong training plan. Speak to a Harpers Personal Trainer or TEAM Coach and get more out of your exercise.
With sessions starting from just £20, what are you waiting for?
Personal trainers shouldn’t be limited to the rich and famous. You might not be able to afford the fitness regimes of a Daniel Craig or Madonna, but belts can tighten in a positive way, by enjoying star treatment at affordable prices through our world class personal training product.
Book 1, 3, 5 or 10 sessions and see the discount. You can even have a Direct Debit set up for you to get even bigger price savings.
All our trainers are of the highest standard and go through our very own personal training PT business course and movement analysis training with NASM. You really will get the very best in 1-1 training.
To enquire about personal training click here or speak to a Harpers Personal Trainer or TEAM Coach at your centre.

I take a Holistic approach to Personal Training, Ensuring the training provided suitably fits the client’s needs and abilities, and that all goals that are agreed are achievable within the timeframe required. I like to take into account the lifestyle, nutrition, occupation, exercise & activity levels and the time available of the client, This alongside my qualifications in sports massage, adaptive traing for the disabled person and GP exercise Referral enables me to tailor a programme to suit the needs and requirements of the client.
I feel that Personal training should be fun & enjoyable as well as functional, and that it should complement your lifestyle not take over it.
I have had the privilege over the past years to train many different types of clients with a wide variety of goals including: training for marathons, attaining entry requirements to police and army, weight management, rehabilitation after injury or major surgery and adapted training for clients with various conditions and disabilities.
RSA Exercise to Music
Step Aerobics
Diploma in Nutritional Advice
Diploma in Sports & Fitness Therapy
Diploma in Sports & Body Massage
Diploma in Management of Activity Injuries
Level 3 Adapted Physical Activity for the Disabled Person
Level 3 Exercise Referral
GRAVITY Personal Trainer
First Aid at Work
REP’s – Register of Exercise Profesionals
IIST – International Institute of Sports Therapists
IIHHT – Institute of Health and Holistic Therapits
Mandy LydickAs a Personal Trainer and Sports Therapist, I believe health and fi tness doesn’t just stop on
the gym fl oor. It is about your lifestyle, nutrition and general wellbeing that comes with taking
care of your body inside and out. I am very passionate about fi tness and enjoy encouraging
others to follow me in my way of thinking. However looking after yourself should be fun as
well as rewarding. The fi tness industry has many myths attached to it and I feel it is my job
to educate people so they can get the best from themselves; their diet, training and the
feeling good that comes from it.
I danced from the age of 5 and then moved on to the gym fl oor, aerobics and swimming
as soon as I could. From there my social life revolved around keeping fi t so I went to college
in my twenties and trained as an aerobics instructor. After two years of teaching I moved
on to study sports therapy, nutrition and personal training. My passion means that I will never
leave the health and fi tness industry. I hope to move up to level 4 instructor, after building
a Personal Training base. I look forward to your support.
Level 3 Active IQ Personal Trainer
Level 2 Active IQ Gym Instructor
RSA Exercise to Music
IIST Sports Therapy
BAWLA Weights Coach
Football Association Sports Injury
NRS Pool Attendant
First Aid at Work
ITEC Diet & Nutrition
IHBC Nail Technician
ESPA & Dermalogica Body
Therapy Treatments
Hot Stone Therapy
Professional Bodies:
Register of Exercise Professionals
07879 635933
m.grant_consultany@yahoo.co.uk
I am a level 3 REPS qualified Personal Trainer. I am so pleased to be part of the team here at Stoke Mandeville Stadium.
I have identified through my own experience and my clients that you need motivation, confidence and knowledge to achieve great results through exercise, whether in a gym environment or external. My aim is to help you learn about your body and use the equipment to get the best out of yourself and achieve your goals.
The benefit of one-to-one personal training is that it allows me to concentrate on you, your technique and your requirements, allowing the session to move along at your own pace. I can also help to advise you on key aspects of diet, nutrition and lifestyle.
Premier Diploma in advanced Personal Training
Premier Certificate in Gym Instruction
Advanced Anatomy and Physiology
Core Training and Hypertrophy
Nutritional advice for physical Activity including Pre and Post exercise
NASM certified Personal Trainer
Emergency First Aid
REPS – Register of Exercise Professionals Level 3
07854044143
sarah@youellfitness.co.uk

I am delighted to be on board at Stoke Mandeville Stadium as the Health and Fitness Manager. It is my intention to help the members of the club become fitter, healthier and generate more enjoyment from their time in the gym. The best way for my members to achieve their goals is to use a Personal Trainer and tap into their knowledge as much as possible. I would like to give you an outline of my background within the health and fitness industry.
I have been working passionately within the health and fitness industry since 1999 as a Health and Fitness Manager and a Personal Trainer. I qualified to a very high standard of Personal Training in 2003 by completing the world renowned Premier Diploma in Personal Training. I was the first pupil at the Oxford Training Centre to achieve 100% in the Fitness Trainer Award. As a Personal Trainer I have developed training principles that I stick to and ask my clients to adhere to. I guarantee that if you have variety, intensity, specificity and fun in your training you will achieve your goals.
I truly believe Personal Training is the only way to ensure each and every gym session is used to its maximum productivity. “If you do what you have always done you will achieve what you have always achieved”.
Premier Diploma in Personal Training
Premier Diploma in Sports and Exercise Psychology
Optimal and Sports Nutrition
Circuit Training
Stability Ball Instructor
Sports Massage Therapy
Exercise for Special Populations
Pre/Post Natal Training
SHOKK Children’s Fitness Trainer
ASA Full Swimming Teacher Certificate
REPS – Register of Exercise Professionals Level 3
07734 219667
HFMStokemandeville@leisureconnection.co.uk
