Harpers Personal Training

Don’t waste time with the wrong training plan. Speak to a Harpers Personal Trainer or TEAM Coach and get more out of your exercise.

With sessions starting from just £20, what are you waiting for?

Personal trainers shouldn’t be limited to the rich and famous. You might not be able to afford the fitness regimes of a Daniel Craig or Madonna, but belts can tighten in a positive way, by enjoying star treatment at affordable prices through our world class personal training product.

Book 1, 3, 5 or 10 sessions and see the discount. You can even have a Direct Debit set up for you to get even bigger price savings.

All our trainers are of the highest standard and go through our very own personal training PT business course and movement analysis training with NASM.  You really will get the very best in 1-1 training.


To enquire about personal training click here or speak to a Harpers Personal Trainer or TEAM Coach at your centre.


George Dixon-Spain

A Bit About Me:

I have been training people professionally for many years now. I played sport throughout school and onto University. It was after University that I became a professional Ski Instructor. As a result, my interest in gym based training grew. I subsequently followed a path into personal training.

I like nothing more than helping people achieve and hope fully exceed their goals.

Qualifications:

Personal Trainer
International Ski Teacher
BSc Honours degree in Sport Studies & Business Studies
WRIGHT Foundation in Referred Populations
Mountain Leader
Experience:

As a professional trainer, in the gym and on snow, over the past ten years I have been involved with many different people from all walks of life. No matter the goal or task ahead I still get a huge buzz from helping people achieve and progress. I love nothing more than seeing a smile on a clients face and hearing them say, ‘I did it!!’
Hobbies:

Aside from training and skiing, I really enjoy the outdoors; hiking, camping and mountain-biking. I also enjoy my food, particularly sharing a good meal with my friends and my young family.

Cheryl Ingleby

Personal Trainer
About me:

I’ve been passionate about fitness for as long as I can remember, this became more important after my four children were born. I believe that I can influence my families future health by showing them just how significant daily exercise is. I make no excuses as I sleep, breath and eat my career and believe I can make
a change to anybody’s life if they allow me to.

Qualifications:
Personal Trainer

U.K. Fitness Award
Advanced Fitness Award
Weight Management Y.M.C.A. – Lifetime and Nautilus
Sports Specific
Exercise to music:
Aerobics
Legs Bums and Tums
Step
Circuits
Body Balance
Fitness Pilate’s
Spinning
Salsa and Extend.
Sports Injury
Fitness for the Disabled People
Stress Management
First Aid – Defibrillator Training – Paediatric
First Aid.
Stability Ball Training
Polar Heart Rate Training
Diploma in Leisure Connection school of
Management
Diploma in Business Studies
Special Populations – Older Adults – Ante
and Post Natal

Experience:

I have worked at the Castle Sports Complex for 20 years, beginning as a freelance exercise teacher. I still today get a massive buzz from teaching classes as indeed I do from Managing Harpers Fitness Suite. Over the years I have helped so many customers lose weight, trim up & improve their lives by gaining a greater level and understanding of fitness.

Hobbies:

Competing with my family in the winter months whilst Snow Skiing/Boarding, the summer months revolve around my enthusiasm to Water skiing/boarding, wake skating, Kite Surfing, Sailing and Wind surfing. All these activities require regular travelling, which is yet another interest of mine.

Contact me:
T: 01775 710496

E: spalding@harperfitness.co.uk

Vicki Sayer

Personal Trainer
About me:

I have been a regular gym user since my early 20’s. I joined the Castle Sports Complex subsequent to the birth of my third son, attending classes and going to the gym.

Qualifications:

NVQ Level 2 Exercise & Fitness
NVQ Level 3 (to be completed in November 2008)
First Aid at Work
Paediatric First Aid
Defibrillator Training

Experience:

With my third son starting school, I decided to go back to work. After opting for a career change I started working at Harpers in November 2006. During this time I have been studying
and gained my NVQ Level 2 and Level 3. I enjoy working with our Weight Management and GP clients motivating & helping them achieve their goals.

Hobbies:

With being a Mum of three busy boys my life is full of motorbikes and rugby. I do still manage to get to the classes and gym 3-4 times a week and enjoy the coffee and chat afterwards
with the girls.

Contact me:
T: 01775 710496

E: spalding@harpersfitness.co.uk

Kimberley Wilson

Personal Trainer
About me:

Whilst at college I worked at the Sports Complex taking on a range of roles from Kids Club Coach to Fitness Consultant. I left in 2000 to find full time employment working as a Fitness Consultant subsequently I worked my way up the ladder to Regional Manager. In February 2008 I realised that people were my main passion and that’s who I wanted to work with, not computers, targets and driving all over the country, so you could say “I’ve gone back to my roots!” I now teach various classes, workout with the GP referrals, weight management and I love very minute, I love helping people learn new skills and achieve their goals.

Qualifications:

NVQ Level 3 Advance Fitness Instructor/Personal Training
NVQ 2 Exercise to Music
BTEC National Diploma in Sports Science
Diploma in Holistic Therapies
First Aid at Work
Aerobics Step. LBT, Circuits, Spinning, Aqua, Pilates, Body Pump, Body Combat,
Body Jam and Body Balance.
Working towards Trampolining Level 1, Older Adults Exercise and NVQ Level 3 Nutrition.

Experience:

I have been in the fitness industry now for 11 years and it is what I have always wanted to do.
I have worked up through the industry to the level of Regional manager, but it is people that
fuel my passion so now that is where I focus my time.

Hobbies:

When I get some down time it’s my family and friends I like to spend it with.

Contact me:
T: 01775 762178

E: caspalding@harpersfitness.co.uk
 

Alison White

Personal Trainer
About me:
I began working in the fitness industry whilst at college; I worked as a recreational attendant.
Since then I have had many roles including sales, kid’s club coach, receptionist and group training
instructor. But it’s in Harpers where I feel most at home.
In 2005 I decided to spread my wings and went to work in a French ski resort for 6 months, and
following that I spent a further year travelling the world. On my return I worked at our sister site in
Long Sutton then in 2009 I came full circle – working part time again at the Castle Sports Complex,
just as I started 12 years ago.
Qualifications:
Wrights Foundation Instructors, Exercise Referral
NVQ L3 Advance Fitness Instructors / PT
NVQ L2 Exercise to Music including
– Spinning – Aerobics
– Salsa Fit – Circuits
– Aquafit
Diploma in Sports Therapy
First Aid at Work / Paediatric First Aid
Sports Injury
NVQ L2 Customer Service
Experience:
I have worked in many areas in the leisure industry but it’s working in Harpers which I enjoy the
most. I currently teach Aquafit and help run the GP referral scheme which is very satisfying
especially when clients come on leaps and bounds. The best part of the job is seeing people
achieve their goals.
Hobbies:
My passion in life is snowboarding and after my second pregnancy I intend to get back up on the
mountain, so watch out all you skiers!
I also enjoy spending time in the outdoors with my family and my chocolate Labrador.
Contact me:
01775 762178
saspalding@harpersfitness.co.uk