Harpers Personal Training

Don’t waste time with the wrong training plan. Speak to a Harpers Personal Trainer or TEAM Coach and get more out of your exercise.

With sessions starting from just £20, what are you waiting for?

Personal trainers shouldn’t be limited to the rich and famous. You might not be able to afford the fitness regimes of a Daniel Craig or Madonna, but belts can tighten in a positive way, by enjoying star treatment at affordable prices through our world class personal training product.

Book 1, 3, 5 or 10 sessions and see the discount. You can even have a Direct Debit set up for you to get even bigger price savings.

All our trainers are of the highest standard and go through our very own personal training PT business course and movement analysis training with NASM.  You really will get the very best in 1-1 training.

To enquire about personal training click here or speak to a Harpers Personal Trainer or TEAM Coach at your centre.

Ben Chapman

About me:

I have a huge passion for training, mainly for size and strength; a large part of my training is based around strongman events. Along with this I enjoy running to ensure I keep a high level of cardiovascular fitness. I have a keen interest in old training methods, different styles of training and bodybuilding and its history. In my free time I like to research & devise training routines for me to try out. I tend to get on with absolutely anyone & my aim as a personal trainer is to transform my clients
lifestyles & change their life for the better.

Qualifications:

I am a fully qualified personal trainer, spinning instructor, circuit training instructor and an exercise to music instructor. I am qualified in nutrition so whether its for weight management or sport specific I will be able to aid your nutritional goals.

Experience:

I am an ex Royal Marine Commando who served all over the world, including Iraq on fleet protection duties. I have a vast amount of experience taking and performing physical training and implementing it into to day to day life. I trained hard in bodybuilding when I was younger, then I stripped down my body weight to become the fittest of the fit when I joined the Royal Marines at the age of 21. Since leaving the forces in early 2006 I have got back into weightlifting/bodybuilding & put on some size again, which was incredibly challenging. I’ve experienced working towards & achieving ultimate fitness goals & I’d love to work with you to achieve yours. If you looking to achieve, call me!

Hobbies:

I love training outdoors, eating good food, playing Xbox 360 in my down time, reading, watching movies and travelling.

Bill Suggitt

About me:

I am a very active person and enjoy many sporting activities such as football, running and endurance events. Training is a big part of my life and I consider it my hobby as well as my profession which makes me passionate about the benefits of a
healthy lifestyle.

Qualifications:

I have a 2:1 degree in Leisure Management which I studied at Anglia Ruskin University. I am a REPS Level 2 qualified Fitness Instructor and practice as a Nutrition and Weight Management Advisor. I am also First Aid trained.

Experience:

I have worked within the Health and Fitness industry for seven years in both the private and public sectors. I have gained a wide range of knowledge of this industry and train and advise a variety of clients with different personal goals. All are achieving great results or are successfully meeting their targets.

Hobbies:

In my spare time I enjoy reading, cooking and travelling. My greatest achievement was trekking 100km through the Andean mountains to the Incan ruins of Machu Picchu.

Tim Forrester

About me:

I enjoy all types of fitness training and I take part in Adventure Races and many other forms of endurance sport. I have taken part in expeditions in various parts of the world, including a 350 mile man haul to the Magnetic North Pole. I like to challenge myself as much as possible. I also have a great passion for rugby and I like to cook.

Qualifications:

I am a Level 3 Personal Trainer. I also have SAQ (Speed, Agility, Quickness) Coach, Nutrition and Weight Management, Sports Nutrition, Torso and Core Stability, Spinning Coach and Circuit Training Instructor.

Experience:

I have many years experience training both myself and others in a wide range of training methods. I believe in motivating you to reach your goals. During my time in the Army I also worked in the gym as a PTI, and trained for many different events. I have trained clients who wish to lose weight and at the other extreme someone who is attempting to ski to the South Pole. I want you to succeed in whatever your goal maybe.

Hobbies:

Running, weight training, Adventure Racing, Polar Travel, cooking and reading when I get the chance.

Rodel Grepo BSc (HONS)

About me:

I am a remarkably passionate, skilled and dedicated type of person. Swimming, running and martial arts are just a few of the activities that I enjoy doing. I believe that speaking 4 different languages is one of the most amazing things about me.

Qualifications:

I am an Advanced Fitness Instructor Level 3, Personal Trainer, Martial Arts Instructor and Qualified Life Guard. I am a member of the Register of Exercise Professionals as well as the International Sports Sciences Association and I hold a BSc (HONS) in Nursing.

Experience:

I have 10 years experience helping individuals to achieve their health & fitness goals. My areas of expertise are weight loss/decrease body fat, increase muscle size, increase cardio endurance, post rehabilitation, muscle toning and definition (body sculpting). In addition I also teach Martial Arts (Kung Fu/Cardio Kick) at different levels and assist my clients with dietary plans that compliment their health & fitness.

Hobbies:

I enjoy swimming, running, cooking, entertaining and I always enjoy a good night out.

 

Rhiain Oakley

Personal Trainer

About me:

I grew up with sport, my family owned a sport shop in town for over 20 years and working
there was my fi rst Saturday job. My brother is a Golf Pro and coach and also a personal
trainer, so it is defi nitely in our blood! I have played golf, tennis and done some swimming
over the years but the gym is what I enjoy.
After having 2 children I gained 5 stone and felt my body was destroyed! I hit the gym
hard. I began to study Anatomy & Physiology and became a level 2 gym instructor.
With this knowledge I dropped from almost a size 20 to a 12 in 18 months.
I want to help mums/women lose weight/tone up/get fi t and show them it can be done
with some hard work and motivation.

Qualifi cations:

I am a fully qualifi ed level 2 gym instructor working on obtaining my level 3.

Experience:

I have worked with the public for over 10 years. I have been a member here for 5 years
and I have met and stayed friends with some lovely people.

Hobbies:

SPINNING! I love spinning, I try to come 2 – 3 times a week. My next goal is to become
a qualifi ed spinning instructor. Other than that spending time with my husband and
two lovely children, we love swimming, walking and fun packed holidays.
When I do get free time I enjoy reading books, mainly about core, nutrition, and
postnatal fi tness.

Contact me:

Mobile: 07712 557272
E-mail: mjoakley@sky.com