<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/" version="2.0">
  <channel>
    <title>Harpers Fitness</title>
    <link>http://www.harpersfitness.co.uk</link>
    <description>Harpers Fitness News</description>
    <pubDate>Wed, 10 Mar 2010 10:50:22 GMT</pubDate>
    <item>
      <title>Get Active Exercise Referral Programme giving hundreds a new lease of life</title>
      <link>http://www.harpersfitness.co.uk/news/all/get-active-exercise-referral-programme-giving-hundreds-a-new-lease-of-life</link>
      <description />
      <pubDate>Wed, 10 Mar 2010 00:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/get-active-exercise-referral-programme-giving-hundreds-a-new-lease-of-life</guid>
    </item>
    <item>
      <title>HAVE YOU CONSIDERED SWIMMING AS PART OF YOUR EXERCISE PROGRAMME?</title>
      <link>http://www.harpersfitness.co.uk/news/all/have-you-considered-swimming-as-part-of-your-exercise-programme-</link>
      <description />
      <pubDate>Wed, 03 Mar 2010 00:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/have-you-considered-swimming-as-part-of-your-exercise-programme-</guid>
    </item>
    <item>
      <title>News…News…News…</title>
      <link>http://www.harpersfitness.co.uk/news/all/news-news-news-</link>
      <description />
      <pubDate>Wed, 24 Feb 2010 00:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/news-news-news-</guid>
    </item>
    <item>
      <title>Are you registered to support the London 2012 Olympics?</title>
      <link>http://www.harpersfitness.co.uk/news/all/are-you-registered-to-support-the-london-2012-olympics-</link>
      <description />
      <pubDate>Wed, 17 Feb 2010 00:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/are-you-registered-to-support-the-london-2012-olympics-</guid>
    </item>
    <item>
      <title>Drop a Dress Size</title>
      <link>http://www.harpersfitness.co.uk/news/all/drop-a-dress-size</link>
      <description />
      <pubDate>Wed, 10 Feb 2010 00:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/drop-a-dress-size</guid>
    </item>
    <item>
      <title>WORLD’S BIGGEST SWIM COMES TO A CENTRE NEAR YOU…</title>
      <link>http://www.harpersfitness.co.uk/news/all/world-s-biggest-swim-comes-to-a-centre-near-you-</link>
      <description />
      <pubDate>Fri, 22 Jan 2010 00:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/world-s-biggest-swim-comes-to-a-centre-near-you-</guid>
    </item>
    <item>
      <title>FREE personal training for all local people</title>
      <link>http://www.harpersfitness.co.uk/news/all/free-personal-training-for-all-local-people-</link>
      <description />
      <pubDate>Mon, 18 Jan 2010 00:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/free-personal-training-for-all-local-people-</guid>
    </item>
    <item>
      <title>Sign up for the NSPCC’s Aerobathon and work out the best way to help children</title>
      <link>http://www.harpersfitness.co.uk/news/all/sign-up-for-the-nspcc-s-aerobathon-and-work-out-the-best-way-to-help-children</link>
      <description />
      <pubDate>Thu, 14 Jan 2010 00:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/sign-up-for-the-nspcc-s-aerobathon-and-work-out-the-best-way-to-help-children</guid>
    </item>
    <item>
      <title>A new healthy and more active lifestyle for just 1p!!</title>
      <link>http://www.harpersfitness.co.uk/news/all/a-new-healthy-and-more-active-lifestyle-for-just-1p--</link>
      <description />
      <pubDate>Mon, 04 Jan 2010 00:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/a-new-healthy-and-more-active-lifestyle-for-just-1p--</guid>
    </item>
    <item>
      <title>National Curry Week</title>
      <link>http://www.harpersfitness.co.uk/news/all/national-curry-week</link>
      <description />
      <pubDate>Wed, 18 Nov 2009 00:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/national-curry-week</guid>
    </item>
    <item>
      <title>Harpers Heroes receive great feedback!</title>
      <link>http://www.harpersfitness.co.uk/news/all/harpers-heroes-receive-great-feedback-</link>
      <description />
      <pubDate>Thu, 12 Nov 2009 00:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/harpers-heroes-receive-great-feedback-</guid>
    </item>
    <item>
      <title>The winner from Harpers Heroes has her say</title>
      <link>http://www.harpersfitness.co.uk/news/all/the-winner-from-harpers-heroes-has-her-say</link>
      <description />
      <pubDate>Thu, 12 Nov 2009 00:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/the-winner-from-harpers-heroes-has-her-say</guid>
    </item>
    <item>
      <title>Five steps to get into the ‘Little Black Dress’ courtesy of Harpers Fitness</title>
      <link>http://www.harpersfitness.co.uk/news/all/five-steps-to-get-into-the--little-black-dress--courtesy-of-harpers-fitness-</link>
      <description />
      <pubDate>Wed, 11 Nov 2009 00:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/five-steps-to-get-into-the--little-black-dress--courtesy-of-harpers-fitness-</guid>
    </item>
    <item>
      <title>Harpers Fitness celebrate inaugural Harpers Heroes Awards success</title>
      <link>http://www.harpersfitness.co.uk/news/all/harpers-fitness-celebrate-inaugural-harpers-heroes-awards-success-</link>
      <description />
      <pubDate>Tue, 10 Nov 2009 00:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/harpers-fitness-celebrate-inaugural-harpers-heroes-awards-success-</guid>
    </item>
    <item>
      <title>Harpers Fitness supports national NHS ‘Know Your Limits’ campaign</title>
      <link>http://www.harpersfitness.co.uk/news/all/harpers-fitness-supports-national-nhs--know-your-limits--campaign</link>
      <description />
      <pubDate>Thu, 29 Oct 2009 00:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/harpers-fitness-supports-national-nhs--know-your-limits--campaign</guid>
    </item>
    <item>
      <title>Harpers joins national winter warmers campaign</title>
      <link>http://www.harpersfitness.co.uk/news/all/harpers-joins-national-winter-warmers-campaign-</link>
      <description />
      <pubDate>Thu, 29 Oct 2009 00:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/harpers-joins-national-winter-warmers-campaign-</guid>
    </item>
    <item>
      <title>Ten steps to the perfect body</title>
      <link>http://www.harpersfitness.co.uk/news/all/ten-steps-to-the-perfect-body-</link>
      <description />
      <pubDate>Sun, 18 Oct 2009 23:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/ten-steps-to-the-perfect-body-</guid>
    </item>
    <item>
      <title>Back to school fitness</title>
      <link>http://www.harpersfitness.co.uk/news/all/back-to-school-fitness-</link>
      <description />
      <pubDate>Sun, 18 Oct 2009 23:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/back-to-school-fitness-</guid>
    </item>
    <item>
      <title>Health scare shocks mum of two to lose 12 stone</title>
      <link>http://www.harpersfitness.co.uk/news/all/health-scare-shocks-mum-of-two-to-lose-12-stone-</link>
      <description />
      <pubDate>Sun, 18 Oct 2009 23:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/health-scare-shocks-mum-of-two-to-lose-12-stone-</guid>
    </item>
    <item>
      <title>Riverside Leisure Centre Manager jumps for a Grand!</title>
      <link>http://www.harpersfitness.co.uk/news/all/riverside-leisure-centre-manager-jumps-for-a-grand-</link>
      <description />
      <pubDate>Thu, 24 Sep 2009 23:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/riverside-leisure-centre-manager-jumps-for-a-grand-</guid>
    </item>
    <item>
      <title>Get vivacious after your vacation with Harpers Fitness</title>
      <link>http://www.harpersfitness.co.uk/news/all/get-vivacious-after-your-vacation-with-harpers-fitness</link>
      <description />
      <pubDate>Mon, 24 Aug 2009 23:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/get-vivacious-after-your-vacation-with-harpers-fitness</guid>
    </item>
    <item>
      <title>Harpers passes on VAT relief to charity</title>
      <link>http://www.harpersfitness.co.uk/news/all/harpers-passes-on-vat-relief-to-charity</link>
      <description />
      <pubDate>Mon, 17 Aug 2009 23:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/harpers-passes-on-vat-relief-to-charity</guid>
    </item>
    <item>
      <title>Summer Holiday Season</title>
      <link>http://www.harpersfitness.co.uk/news/all/summer-holiday-season</link>
      <description />
      <pubDate>Wed, 05 Aug 2009 23:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/summer-holiday-season</guid>
    </item>
    <item>
      <title>Harpers Heroes Awards reach the half-way mark</title>
      <link>http://www.harpersfitness.co.uk/news/all/harpers-heroes-awards-reach-the-half-way-mark</link>
      <description />
      <pubDate>Mon, 27 Jul 2009 23:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/harpers-heroes-awards-reach-the-half-way-mark</guid>
    </item>
    <item>
      <title>Harpers Fitness supports the launch of the FIA’s More Active for Life Campaign</title>
      <link>http://www.harpersfitness.co.uk/news/all/harpers-fitness-supports-the-launch-of-the-fia-s-more-active-for-life-campaign-</link>
      <description />
      <pubDate>Mon, 15 Jun 2009 23:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/harpers-fitness-supports-the-launch-of-the-fia-s-more-active-for-life-campaign-</guid>
    </item>
    <item>
      <title>Ace your way to success with Harpers Fitness</title>
      <link>http://www.harpersfitness.co.uk/news/all/ace-your-way-to-success-with-harpers-fitness</link>
      <description />
      <pubDate>Mon, 15 Jun 2009 23:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/ace-your-way-to-success-with-harpers-fitness</guid>
    </item>
    <item>
      <title>‘Harp’-on your bike</title>
      <link>http://www.harpersfitness.co.uk/news/all/-harp--on-your-bike</link>
      <description />
      <pubDate>Mon, 08 Jun 2009 23:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/-harp--on-your-bike</guid>
    </item>
    <item>
      <title>Score a Hole in One with Harpers Fitness</title>
      <link>http://www.harpersfitness.co.uk/news/all/score-a-hole-in-one-with-harpers-fitness</link>
      <description />
      <pubDate>Mon, 08 Jun 2009 23:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/score-a-hole-in-one-with-harpers-fitness</guid>
    </item>
    <item>
      <title>Triathlon Tips for a Better Lifestyle...</title>
      <link>http://www.harpersfitness.co.uk/news/all/triathlon-tips-for-a-better-lifestyle----</link>
      <description />
      <pubDate>Sun, 07 Jun 2009 23:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/triathlon-tips-for-a-better-lifestyle----</guid>
    </item>
    <item>
      <title>Harpers Fitness Support Men’s Health Week: 15th – 21st June</title>
      <link>http://www.harpersfitness.co.uk/news/all/harpers-fitness-support-men-s-health-week--15th---21st-june</link>
      <description />
      <pubDate>Tue, 02 Jun 2009 23:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/harpers-fitness-support-men-s-health-week--15th---21st-june</guid>
    </item>
    <item>
      <title>Men’s Health Week Top Tips</title>
      <link>http://www.harpersfitness.co.uk/news/all/men-s-health-week-top-tips-</link>
      <description />
      <pubDate>Tue, 02 Jun 2009 23:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/men-s-health-week-top-tips-</guid>
    </item>
    <item>
      <title>Five steps to the perfect Bikini Body courtesy of Harpers Fitness</title>
      <link>http://www.harpersfitness.co.uk/news/all/five-steps-to-the-perfect-bikini-body-courtesy-of-harpers-fitness-</link>
      <description />
      <pubDate>Tue, 02 Jun 2009 23:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/five-steps-to-the-perfect-bikini-body-courtesy-of-harpers-fitness-</guid>
    </item>
    <item>
      <title>Harpers Fitness welcomes its first triathlon trainee!</title>
      <link>http://www.harpersfitness.co.uk/news/all/harpers-fitness-welcomes-its-first-triathlon-trainee--</link>
      <description />
      <pubDate>Mon, 25 May 2009 23:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/harpers-fitness-welcomes-its-first-triathlon-trainee--</guid>
    </item>
    <item>
      <title>Lets Get Ready to Ramble</title>
      <link>http://www.harpersfitness.co.uk/news/all/lets-get-ready-to-ramble</link>
      <description />
      <pubDate>Tue, 19 May 2009 23:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/lets-get-ready-to-ramble</guid>
    </item>
    <item>
      <title>How to Keep Fit Safely in Summer</title>
      <link>http://www.harpersfitness.co.uk/news/all/how-to-keep-fit-safely-in-summer-</link>
      <description />
      <pubDate>Tue, 19 May 2009 23:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/how-to-keep-fit-safely-in-summer-</guid>
    </item>
    <item>
      <title>Run to the beat and feel great with Harpers Fitness</title>
      <link>http://www.harpersfitness.co.uk/news/all/run-to-the-beat-and-feel-great-with-harpers-fitness</link>
      <description />
      <pubDate>Tue, 14 Apr 2009 23:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/run-to-the-beat-and-feel-great-with-harpers-fitness</guid>
    </item>
    <item>
      <title>Harpers Fitness help thousands take to the water</title>
      <link>http://www.harpersfitness.co.uk/news/all/harpers-fitness-help-thousands-take-to-the-water</link>
      <description />
      <pubDate>Mon, 13 Apr 2009 23:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/harpers-fitness-help-thousands-take-to-the-water</guid>
    </item>
    <item>
      <title>Harpers Fitness helps your pound go further</title>
      <link>http://www.harpersfitness.co.uk/news/all/harpers-fitness-helps-your-pound-go-further</link>
      <description />
      <pubDate>Tue, 07 Apr 2009 23:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/harpers-fitness-helps-your-pound-go-further</guid>
    </item>
    <item>
      <title>Harpers Fitness Launch Harpers Heroes Awards</title>
      <link>http://www.harpersfitness.co.uk/news/all/harpers-fitness-launch-harpers-heroes-awards</link>
      <description />
      <pubDate>Tue, 07 Apr 2009 23:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/harpers-fitness-launch-harpers-heroes-awards</guid>
    </item>
    <item>
      <title>How to look good naked......at the gym!</title>
      <link>http://www.harpersfitness.co.uk/news/all/how-to-look-good-naked------at-the-gym-</link>
      <description />
      <pubDate>Tue, 31 Mar 2009 23:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/how-to-look-good-naked------at-the-gym-</guid>
    </item>
    <item>
      <title>Harpers Fitness launches new online Nutrition Shop at www.harpersnutrition.co.uk</title>
      <link>http://www.harpersfitness.co.uk/news/all/harpers-fitness-launches-new-online-nutrition-shop-at-www-harpersnutrition-co-uk-</link>
      <description />
      <pubDate>Mon, 30 Mar 2009 23:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/harpers-fitness-launches-new-online-nutrition-shop-at-www-harpersnutrition-co-uk-</guid>
    </item>
    <item>
      <title>Harpers Strike&amp;apos;s debut performance on Blue Peter</title>
      <link>http://www.harpersfitness.co.uk/news/all/harpers-strike-s-debut-performance-on-blue-peter</link>
      <description />
      <pubDate>Thu, 26 Mar 2009 00:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/harpers-strike-s-debut-performance-on-blue-peter</guid>
    </item>
    <item>
      <title>Get fit on the water with Harpers</title>
      <link>http://www.harpersfitness.co.uk/news/all/get-fit-on-the-water-with-harpers</link>
      <description />
      <pubDate>Wed, 25 Mar 2009 00:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/get-fit-on-the-water-with-harpers</guid>
    </item>
    <item>
      <title>Free Swimming Initiative</title>
      <link>http://www.harpersfitness.co.uk/news/all/free-swimming-initiative</link>
      <description />
      <pubDate>Wed, 11 Mar 2009 00:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/free-swimming-initiative</guid>
    </item>
    <item>
      <title>New Faces for Party Animals</title>
      <link>http://www.harpersfitness.co.uk/news/all/new-faces-for-party-animals</link>
      <description />
      <pubDate>Wed, 25 Feb 2009 00:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/new-faces-for-party-animals</guid>
    </item>
    <item>
      <title>Change4life: The Healthy Living Revolution Starts Here</title>
      <link>http://www.harpersfitness.co.uk/news/all/change4life--the-healthy-living-revolution-starts-here</link>
      <description />
      <pubDate>Fri, 13 Feb 2009 00:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/change4life--the-healthy-living-revolution-starts-here</guid>
    </item>
    <item>
      <title>Harpers invest nearly half a million pound into Wyboston Health and Fitness</title>
      <link>http://www.harpersfitness.co.uk/news/all/harpers-invest-nearly-half-a-million-pound-into-wyboston-health-and-fitness</link>
      <description />
      <pubDate>Thu, 29 Jan 2009 00:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/harpers-invest-nearly-half-a-million-pound-into-wyboston-health-and-fitness</guid>
    </item>
    <item>
      <title>Exercise motivation to achieve your fitness goals</title>
      <link>http://www.harpersfitness.co.uk/news/all/exercise-motivation-to-achieve-your-fitness-goals</link>
      <description />
      <pubDate>Thu, 29 Jan 2009 00:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/exercise-motivation-to-achieve-your-fitness-goals</guid>
    </item>
    <item>
      <title>Harpers Strike coming to a leisure centre near you!</title>
      <link>http://www.harpersfitness.co.uk/news/all/harpers-strike-coming-to-a-leisure-centre-near-you--</link>
      <description />
      <pubDate>Tue, 23 Dec 2008 00:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/harpers-strike-coming-to-a-leisure-centre-near-you--</guid>
    </item>
    <item>
      <title>New Year Fitness Sale now on – save 50% at your local Harpers Fitness</title>
      <link>http://www.harpersfitness.co.uk/news/all/new-year-fitness-sale-now-on---save-50--at-your-local-harpers-fitness-</link>
      <description />
      <pubDate>Tue, 23 Dec 2008 00:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/new-year-fitness-sale-now-on---save-50--at-your-local-harpers-fitness-</guid>
    </item>
    <item>
      <title>Harpers Fitness Top Tips to kickstart the New Year</title>
      <link>http://www.harpersfitness.co.uk/news/all/harpers-fitness-top-tips-to-kickstart-the-new-year</link>
      <description />
      <pubDate>Tue, 23 Dec 2008 00:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/harpers-fitness-top-tips-to-kickstart-the-new-year</guid>
    </item>
    <item>
      <title>Leisure Connection invests &amp;#xa3;220,000 into new equipment</title>
      <link>http://www.harpersfitness.co.uk/news/all/leisure-connection-invests--220-000-into-new-equipment</link>
      <description />
      <pubDate>Tue, 23 Dec 2008 00:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/leisure-connection-invests--220-000-into-new-equipment</guid>
    </item>
    <item>
      <title>Sign Up for Free Swimming</title>
      <link>http://www.harpersfitness.co.uk/news/all/sign-up-for-free-swimming-</link>
      <description />
      <pubDate>Tue, 23 Dec 2008 00:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/sign-up-for-free-swimming-</guid>
    </item>
    <item>
      <title>Sleaford Arts Festival On You Tube!</title>
      <link>http://www.harpersfitness.co.uk/news/all/sleaford-arts-festival-on-you-tube-</link>
      <description />
      <pubDate>Fri, 12 Dec 2008 00:00:00 GMT</pubDate>
      <guid>http://www.harpersfitness.co.uk/news/all/sleaford-arts-festival-on-you-tube-</guid>
    </item>
  </channel>
</rss>

