Offering the entire community an amazing range of sports facilities, Downham Health & Leisure Centre is one of the best gyms in Lewisham.
EXCLUSIVE MEMBERSHIP OFFER
Work up a sweat and get the body you want this summer, by taking advantage of this exclusive membership deal.
Click HERE to get more information today!
Your New & Improved Gym
Please be aware that they Gym will be closed 10th May – 17th May for refurbishment.
All classes and activities will continue as scheduled as well as additional workouts, please speak to a member of staff for full details.
Click here or more details on the closure period and what will be happening to your gym.
SWIM CRASH COURSES
Crash course for swimming lessons at Downham Health & Leisure Centre available to book now, for this May half term!
Tuesday 28th May – Friday 31st May
9:30am-10am – Pre school
10am-10:30am – Stage 1
10:30am-11am – Stage 3 and technique training
COST: £20.20 for the week
Sign up today and do not miss out on your space!
Release your child’s inner Rock Star this May Half Term
We would like to invite your children to attend our May Half Term Activity Camps running from Tuesday 28th – Friday 31st May 2013.
Customer Forum Minutes
Please click here for May’s Customer Forum minutes.
NEW Football Sessions!
We are launching term time football sessions with Millwall Football Club! These will be on Mondays from 3rd June! The sessions are:
4 – 5pm – Cubz Kickerz (2-6 years) in the Community Hall £5 per session
5 – 6pm – Term Time Football (6 – 9 years) on Astro Turf £4 per session
6 – 7pm – Term Time Football (9 – 12 years) on Astro Turf £4 per session
Or join us on our Holiday Camp:
27th May – 31st May on the AstroTurf
10am-3pm everyday
£10 per day or £11 if you fancy just joining for a day!
Contact Downham Health Leisure Centre for more information and to book!
You can also book online at www.millwallcommunity.co.uk to receive some great discounts!
NEW TENNIS SESSIONS
We are also launching new tennis sessions on the following dates, please come along and get involved!
Saturdays starting 27th April
9-9:45am – Tots Tennis (2.5 years-4years) on the Outdoor Tennis Court £42 for 6 weeks
11-11:45am – Tiny Tennis (4 years-5.5years) in the Fitness Suite £42 for 6 weeks
4:45-5:30pm – Turbo Tennis (5 years-7years) in the Fitness Suite £42 for 6 weeks
12:30-1:30pm – Beginner Adult Class on the Outdoor Tennis Court £48 for 6 weeks
Thursdays starting 25th April
11-11:45am – Tiddler Tennis (pre-school age) in the Community Hall £42 for 6 weeks
4-4:45pm – Tiny Tennis (4 years-5.5years) in the Fitness Suite £42 for 6 weeks
4:45-5:30pm – Turbo Tennis (5years-7years) in the Fitness Suite £42 for 6 weeks
7-9pm – Beginner Adult Class on the Outdoor Tennis Court £48 for 6 weeks
Contact Downham Health Leisure Centre for more information and to book!
Jimmy21
This year is a special year for the Jimmy Mizen Foundation as it would have been Jimmy’s 21st birthday. Help us celebrate his birthday by joining us for a 3 hour Spinathon on 12th May! If you would like to book your place or have another fundraising idea please contact fundraising@jimmymizen.org. You can also sponsor the Spinners here: http://uk.virginmoneygiving.com/jimmymizenfoundation
FREE Swimming for Lewisham residents aged 16 and under!
Make a splash with your friends! It’s free outside of school hours and it’s a great way to have fun, get fit and stay healthy! All you need to do is fill out a form at your local library and remember your card each time you want to swim!
Be Active Scheme
If you’re receiving benefits, allowances or other forms of support, you are probably eligible for generous discounts on a whole range of activities, exercise classes and leisure opportunities all over the borough. Please click here to view our Be Active Scheme and see where you can register
Swimming lessons – book now!!
It is never too early to learn to swim – with Adult and Child classes from 3months –
3 years.
Increase your confidence supporting your child in the water, and encouraging
the correct swimming positions, whilst enjoying the social class environment.
Pre-School lessons for those aged 3-5 years.
Become independent moving around the pool, learning how to keep safe, and playing
games to encourage swimming on the front and back.
5 years plus follows stages 1-10 to increase confidence and master all swimming
strokes.
Adults it is never to late to learn to swim – with a special promotion of £3 per lesson
the for first 8 weeks. We have adult beginners, improvers and advance classes so
come along and improve your swimming today!!
Call 020 8 461 9200 or email swim.downham@leisureconnection.co.uk for more
information.
Cheerleading squad classes here every Wednesday
Have you ever watched Bring It On, Glee or High School Musical and thought, “I’d like to do that.”? Well now is your chance.
Cheer London Allstarz are a brand new cheer squad and we train every Wednesday here at the Downham Leisure Centre. You’ll have a fun-packed session with stunts, dance, tumbling, cheers, jumps, games and lots of team work.
So why not come down and give it a try? Ages 4 to 13 (over 13s please do contact us about our senior squad, too.)
For more information please contact Head Coach, Sophie on 07929 918160 orcheerlondonallstarz@live.co.uk.
BRITISH WEIGHT LIFTING – IPC POWERLIFTING TALENT SEARCH
BWL is searching for the next generation of Paralympic powerlifting champions!
If you are aged 18 – 35, hold a UK passport, can bench press more than your own body weight and have a desire to compete for Great Britain on the world stage then contact Dan Wagner NOW! Please call 0113 8127098 or email dan.wagner@britishweightlifting.org
Quit & Get Fit-FREE Stop Smoking Service
Please call 07799 887028 for more info
Downham Health & Leisure Centre
Wednesday 4-9pm
Thursday 10am-2pm
Sign up to the Stop Smoking Service at
Downham Health & Leisure Centre, 7-9 Moorside Road, Bromley,
BR1 5EP.
& get Free 3 days of Harpers Membership = gym, pool & classes
Facilities
- 25m Swimming Pool and Teaching Pool
- Harpers Gym Fitness Suite
- First Class Changing facilities
- Community hall that can be hired by local community groups
- Multi-purpose Studio for Martial Arts and Classes
- Health Care Facilities, GP Surgeries, Community Health, Specialist Community Dental Practice
- Youth IT facilities
- State of the art Library
- Floodlit Astroturf Area
- Cafe
- Aerobics Studio featuring a programme of the latest classes
- Badminton & Table Tennis
- Crèche
- Function Rooms
- Outdoor Pitches
- Personal Training
- Sports Courses
- Swimming Pool
- Astro turf
- Meeting rooms
- Access Point
More Site Information
Lewisham Borough Council
Lewisham Borough Council Website
